“Timeout4you” – Alkaline fasting with hiking in South Tyrol – Dolomites
Our alkaline week in the Dolomites in early summer offers the ideal combination of detoxification for the body and experiencing nature. In the midst of the breathtaking mountain landscape, participants can restore their vitality and recharge their batteries. Immerse yourself in the peace and beauty of the Dolomites and find harmony of body and mind during our holistic alkaline week.
from €870
per person in a double room
13.06.2027 – 19.06.2027
03.10.2027 – 09.10.2027
6 nights’ accommodation from €870 per person in a doublenbsp;room shared with a second person, and from €990 per person in a double room for single occupancy.
(For further information, please contact Christa directly at christa@metamorphisch.com.)
An alkaline fasting week with hiking is a fountain of youth for body, mind and soul. Alkaline fasting is a milder form of fasting and means “eating and savouring” while bringing the acid-base balance into equilibrium. Enjoy a time-out in the South Tyrolean mountains and experience a new perception and lightness that will help you to implement the desired changes in your life in the long term or permanently.
Alkaline fasting releases the body’s own healing powers. Not only is unhealthy physical ballast eliminated, but mental and spiritual ballast is also shed. You will experience how well fasting and hiking in the South Tyrolean mountain air complement each other. You will be able to feel how your body’s energy flows freely again. Hiking liberates, moves you externally and internally. Our week together will slow you down mentally and at the same time stimulate your senses and body. You can enter into a reflective relationship with yourself and with nature, hence our title “Timeout4you”!
- 6 nights in a family-run hotel in a double room for single use with shower/WC, TV, free WiFi
- Alkaline full board – 3 alkaline fasting meals per day
- Daily alkaline drinks (tea, water …) for supportive cleansing
- Daily alkaline packed lunch for our hikes
- Daily chewing training for mindful food intake – from WHAT to HOW we eat
- Movement and breathing exercises in the morning
- Daily guided hikes in the beautiful Pustertal Valley (approx. 3-4 hours over a distance of 10-12 kilometres)
- Alkalising powder, healing clay, cold-pressed oil for oil pulling and 1 fermented share plum at the beginning for bowel cleansing
- Daily liver compress
- Keynote speeches, suggestions and tips on fasting and nutrition, fasting talks
- Fasting library, fasting documents and recipes for at home
- Free use of the Tharerwirt wellness area with sauna and swimming pool
- Free “Kronplatz Guest Pass” for free use of all regional public transport
- Free parking at the hotel
- Shared experience in a small group of up to 12 people
You will be professionally accompanied and supported by Christa for 6 days.
Health advice:
This week is a fasting course for healthy individuals and is not a therapeutic fasting programme under medical supervision. If in doubt, participants undertake to seek medical advice before commencing the alkaline fast.
Total price for the week (7 days/6 nights), including support and fasting meals
from €870.00 per person
Plus: local tax of €3.00 per person per night.
Registration and information:
Fam. Steurer
Piazza Floriani 2
I-39030 Valdaora
South Tyrol . Italy
50 m from hotel
Piazza Floriani 9
I-39030 Valdaora
South Tyrol . Italy
200 m from hotel
Via Brechel 6
I-39030 Valdaora
South Tyrol . Italy
Directly on the ski slope
Via Plan de Corones 6
I-39030 Valdaora
South Tyrol . Italy
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