“Timeout4you” – Alkaline fasting with hiking in South Tyrol – Dolomites

Our alkaline week in the Dolomites in early summer offers the ideal combination of detoxification for the body and experiencing nature. In the midst of the breathtaking mountain landscape, participants can restore their vitality and recharge their batteries. Immerse yourself in the peace and beauty of the Dolomites and find harmony of body and mind during our holistic alkaline week.

6 nights
from 1.050,- €
per person

02.06.2024 - 08.06.2024


6 nights from 1.050,- € per person
(Find out more directly from us at info@tharerwirt.com.)

Basische Mahlzeit 3 Zinnen Basenfasten Wanderung Basenfasten Wasserfall Basenfasten Kulinarik

An alkaline fasting week with hiking is a fountain of youth for body, mind and soul. Alkaline fasting is a milder form of fasting and means “eating and savouring” while bringing the acid-base balance into equilibrium. Enjoy a time-out in the South Tyrolean mountains and experience a new perception and lightness that will help you to implement the desired changes in your life in the long term or permanently.

Alkaline fasting releases the body’s own healing powers. Not only is unhealthy physical ballast eliminated, but mental and spiritual ballast is also shed. You will experience how well fasting and hiking in the South Tyrolean mountain air complement each other. You will be able to feel how your body’s energy flows freely again. Hiking liberates, moves you externally and internally. Our week together will slow you down mentally and at the same time stimulate your senses and body. You can enter into a reflective relationship with yourself and with nature, hence our title “Timeout4you”!

Included services:
  • 6 nights in a family-run hotel in a double room for single use with shower/WC, TV, free WiFi
  • Alkaline full board – 3 alkaline fasting meals per day
  • Daily alkaline drinks (tea, water …) for supportive cleansing
  • Daily alkaline packed lunch for our hikes
  • Daily chewing training for mindful food intake – from WHAT to HOW we eat
  • Movement and breathing exercises in the morning
  • Daily guided hikes in the beautiful Pustertal Valley (approx. 4-5 hours over a distance of 10-15 kilometres)
  • Alkalising powder, healing clay, cold-pressed oil for oil pulling and 1 fermented share plum at the beginning for bowel cleansing
  • Daily liver compress
  • Keynote speeches, suggestions and tips on fasting and nutrition, fasting talks
  • Fasting library, fasting documents and recipes for at home
  • Free use of the Tharerwirt wellness area with sauna and swimming pool
  • Free “Guest Pass” for free use of all regional public transport
  • Free parking at the hotel
  • Shared experience in a small group of up to 12 people
  • Optionally bookable: additional massages and beauty treatments
Accompaniment and support during the alkaline fasting hiking week

You will be professionally accompanied and supported by Evi and Christa for 6 days.

Evi Ströhm is a TCM doctor/healing practitioner and body language trainer.

Christa Vollgger Burger is a medically trained fasting instructor according to Dr. Buchinger/Lützner as well as a teacher of the Metamorphic Method, a nature lover and a little herb fairy.

Health advice:
This week is a fasting course for healthy people and not a therapeutic fast under medical supervision. If in doubt, the participant undertakes to seek medical advice before starting the alkaline fasting programme.

Another note:
Your place is secured with a deposit of 450.00 euros. You pay the rest at the end of the week at the hotel reception either in cash or by credit card.
You will receive an e-mail from Christa Vollgger Burger christa@metamorphisch.com 2 weeks before the start of the alkaline fasting week with important information on preparation.

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